Initial Consultation

In your initial session, which takes about 40 – 60 minutes, we will complete a detailed nutrition and health assessment to develop a nutrition plan that combines practical and realistic strategies that are tailored to your needs.

Your initial dietitian consultation is about:

• Collecting information about you including: your family and medical history, nutrition, your lifestyle, eating habits, exercise and discuss any symptoms you may be experiencing.
• Exploring your personal values and goals.
• Assessing your current diet and optimizing it to improve your long term health and well-being.
• Setting realistic goals in line with your values and goals.
• Providing education and giving you practical dietary advice that is easy to understand.
• Arrange follow up appointments where necessary. Follow up appointments are designed help motivate and support you need to achieve your health and nutrition goals.

Follow up Consultations

While some clients may receive all the information they require at their initial appointment, most benefit from ongoing dietitian appointments between 1 and 4 weeks apart. Follow up appointments are 20 minutes, in which we review your progress and support you to build on your goals.

We provide home visits as well as online dietitian consultations via email, Skype or phone which saves you travel time and you can receive nutrition advice in the comfort of your own home or wherever you are in the world. We have extensive experience in the area of weight loss and health coaching to suit your lifestyle.